The term Yoga stands for ‘oneness’ in every sense of being — physical, emotional and spiritual. This marriage of all three cores is vital for a holistic growth. The earlier the better to make it a practice that is as natural as breathing. All you need is a mat, a 7/7 empty space, a willful […]

Yoga, for all good reasons, is becoming a lifestyle choice of many. It reminds you to breathe, move and most importantly stay in tune with your body. Set it as a routine from childhood, it will be one that you hold on to for your life.  Yoga is a special activity that demands less time […]